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Let’s talk about rasam
Rasam is probably one of the most underrated dishes in South India. The plan is to deconstruct the benefits of rasam and consume rasam everyday.
Pepper, jeera, garlic, and tamarind are the major ingredients of rasam; each known to cure and heal a number of infections. When all these ingredients are used together, it becomes an ultimate medicine for so many health issues.
Tangy Tomato Rasam
To name a few…
1. Digestion– It aids digestion and keeps intestines working properly.
2. Prevents constipation– Rasam contains tamarind that is rich in dietary fibre. It adds bulk to food and eases bowel movement.
3. Healthy skin– The ingredients in rasam are rich in antioxidants. Thus, it protects the body against attack of free radicals. The skin remains young, supple, and healthy.
4. Introducing baby to solid food– Babies can be introduced to rasam as their first solid food because it is easily digestible as well as tasty. Semi-solid food is the best type of food for a baby who has recently been weaned off mother’s milk.
5. Helps weight loss– The black pepper content of rasam is what helps the body lose weight. It promotes removal of toxins by making the body sweat. Thus, the body’s metabolism is kept working properly.
Top off with Thayir Sadham…
No matter where you are, what you do, where you eat, you still top off a Lunch/Dinner with Thayir Sadham, isn’t it?
Just to make it feel like home.
Moremilaga Golu Contest!
It’s time to appreciate your hard work and dedication. Did you keep an innovative golu this year? Did you find an amazing theme? Or did you just keep a simple golu with utmost devotion?
Either ways, it’s time to showcase your creativity. Send us pictures of your golu (to our Facebook page) and stand to win exciting prizes. Hurry up, just 2 more days left! #MoremilagaGoluContest
Suda Suda Sundal: 9 varieties for 9 days!
It’s that time of the year again when Mylapore is flooded with roadside doll shops, Vijaya Stores is thronged with customers out to buy “Seap-Kannadi-Kumkumam-Manjal,” (Comb, Mirror, Kumkuma and Turmeric) and items for gifts, and the shopping spree is ever so rampant. It’s also that time of the year where the sale of pulses and lentils reach an all-time high! YES, you guessed it right (Or just figured where I was going at after reading the title.)
Picture Credits: Google.
Golu Season is here and so is the nine days of protein filled healthy food! Navagrahas are the nine planet deities who are said to impact the lives of human beings. It is a common practice to appease these divine beings by offering grains and lentils. So, during Navrathri, sundal is offered each day in remembrance of these brazen deities to appease them and hope that all good things will reign! It’s not only the Navagrahas who are happy during Golu, it’s every mami, mama and child who leaves a house with at least one packet of this healthy and tasty (Yes, finally both manifest in the same food) snack. Here are 9 varieties of Sundal you can make this season!
- Black Channa (Konda Kadalai) Sundal: This is one of the most common varieties of Sundal that you would come across. Made with black channa and topped with grated coconut, this has 0% fat and makes a wonderful diet snack too!
- Horse Gram (Kollu) Sundal: It is a good source of protein, iron and calcium and is high in anti-oxidants. Horse gram is known to benefit diabetes and aids in weight loss as it low in fat and high in protein. If taken in moderate quantities, this is extremely good for health.
- Karamani (Black eyed peas) Sundal: There are two types of the Karamani sundal itself- Sweet and Spicy. Kids are particularly fond of the sweet sundal, and adults, spicy!
- Thenga-Manga-Pattani (Coconut-Raw Mango-Peas) Sundal: This is a very popular snack sold in Marina beach and is absolutely refreshing and tasty! Sour, spicy, and sometimes sweet, this is the complete package!
- Pacha Payaru (Green Gram) Sundal: This is one Sundal that a lot of people do not like because it is made of Green gram (Sprouts!) Doesn’t make it any less healthy though.
- Kadalai Paruppu (Channa Dal) Sundal: Made with a dash of lemon, this is a simple sundal, yet is packed with flavours!
- Rajma Sundal: This is a relatively new addition to the list of normal Sundals that people make. Rajma has a distinctive taste and the sundal is ever so healthy and one also gets a slight Mexican feel! 😀
- Ver Kadalai (Peanut) Sundal: Most common, most tasty! The peanuts in this sundal are crunchy as well as soft!
- Nava Dhanya Sundal: This is made with 9 different lentils/pulses and is completely protein packed. This is usually prepared on the 9th and last day of Navarathri.
From setting up the golu steps, to brushing up on your Carnatic music, (Or saying, “Enakku paada varaadhu, aunty. Akka paaduva!” From giving gifts and getting gifts in return, the 8 day, 9 nights festival is truly special.
This nicest thing about Navarathri, however is the element of surprise. You wonder what Sundal your mother is going to make that day, what Sundal the pakatha veetu mami is going to give you and how much you are going to collect that evening! The smell of the asafoetida and curry leaves wafting through the house as you come back from school is absolutely divine. It is not every day that you find foods that are healthy as well as tasty (No, Maggi’s “Taste bhi, health bhi” doesn’t count.*MSG*) BUT SUNDAL DEFINITELY IS THAT FOOD.
-Anagha Natraj
You can order sundal and much more on moremilaga.com 🙂
Ganapathi Bappa Moriya, Kozhakattai Konjam Thaariya?
It’s that time of that year again where we celebrate the birthday of Lord Ganesha, of House Hinduism, first of his name, Lord of wisdom and auspiciousness, remover of obstacles and the protector of the realm. Basically, Ganapathi Bappa Moriya! The birthday of the elephant headed god is here and so is the time to eat kozhakattai. Filled with coconut and jaggery on the inside and a soft outer covering made of rice- this is the form of kozhakattai/modak that most of us would have eaten.
There’s a lot more that goes into the making this divine sweet- You “Shuddham ah” sit with your mother as she grates the coconuts and makes the jaggery syrup. You watch in awe as the poornam starts to thicken and develops a beautiful shine. You wait patiently for it to cool down and then start filling them into the rice dough (Or- you try; you miserably fail and end up making some weird thing that is definitely not kozhakattai, and then you pass the baton on to your younger sibling).
After the steaming of these kozhakkatais, is the most difficult part where you have to wait for the pooja to get over. The moment your dad rings the bell and “Deeparadhanai” gets over; On one hand, you try your best to pray for good luck and prosperity and on the other, you desperately try not to think of the prasadam for the next two minutes. And once that’s done, THE TIME HAS FINALLY ARRIVED for the sweet taste that was worth the entire wait! The only thing that remains is to safeguard your share of the kozhakattai and make sure your sibling doesn’t encroach upon your territory.
This Kozhakattai season, here’s a list of 5 different types of kozhakattai that you should try!
-The Original One: As mentioned earlier, this is the kozhakattai that all of us would have eaten, be it for Varalakshmi vritham, Ganesh Chaturthi or any other Hindu festival. The original kozhakattai is a living testament to the statement, “simple and best.” The other forms of kozhakattai are just variants of the original one.
–Fried Kozhakattai: Also called Sugiyan in many households, this is the variant where people use gram flour maavu, coat the original kozhakattai with it, and deep fry it in oil or ghee. This is made for the Chaturthi of every month!
–Paal Kozhakattai: This is a bit different from the other types of kozhkattai as it does not have a filling. These are small dumplings made out of rice flour and are soaked in a gravy of coconut milk and jaggery. (With or without elaichi)
–Paruppu Usilli Kozhakattai: Made with a filling of channa dal and spices, this is a savoury kozhakkatai and is hence called uppu kozhakattai. This makes for a tasty and nutritious evening snack.
–Ammini Kozhakattai: This is generally made with the leftover rice dough of the original kozhakattai on Ganesh Chaturthi. This is a savoury kozhakattai too, and does not have a filling. It is instead tossed in chilli powder and other spices!
What are you waiting for? Forget the calorie count, just like Ganesha! Go indulge in grandma’s homemade kozhakattai, or you can always order from moremilaga! 😀
- – Anagha Natraj
NAVA-RASA: TOP 9 TYPES OF RASAM
“A South Indian soup, traditionally prepared using tamarind juice as a base, with the addition of tomato, chili pepper, pepper, cumin and other spices as seasonings” – Wait what? Is that all Rasam means to us? Of course, not! To a South Indian household, it is one of the staple diets. It might be called by different names, Chaaru, Saaru and Kabir, but the comfort that it gives us hasn’t changed overtime. On a cold wintry afternoon, you couldn’t possibly imagine anything better than a hot steaming cup of Rasam or hot rasam rice with ghee! Every time you fall sick, be it a cold, sore throat or a fever, the number of times hot hot rasam sadham has come to your respite is uncountable and the relief it provides, immeasurable. Rasam isn’t just a “south indian soup,” it’s a lot more than that. It’s something that your mom makes every day, it’s probably some secret recipe passed down for generations; It’s a constant.
4 of the Navarasas! Source: Google
Although it’s a constant, it has its own variables. There are atleast 15 different types of Rasam. The Top 9 are:
1) Paruppu Rasam: This is the one we make at home regularly. Easy to make and extremely tasty, this rasam is also called Thakkali(Tomato) Rasam.
2) Poondu (Garlic) Rasam: Garlic has been a natural antibiotic and a blood cleanser which helps in lowering blood pressure. This rasam is not only nutritious but also incredibly tasty!
3) Jeera (Cumin) Rasam: Jeera is known for its digestive properties. This is made frequently in many households to keep stomach ailments away!
4) Pepper Rasam: It is prepared with cumin seeds, pepper and garlic. It is very comforting and effective when taken during fever or cold.
5) Lemon Rasam: Tangy and sour, this rasam is made by many who want to cut down the use of tamarind! It goes well with hot rice and ghee along with any vegetable stir fry!
6) Pineapple Rasam: This is a twist in the normal rasam. Sweet and refreshing, this rasam is something completely different and is totally worth a try!
7) Mysore rasam: This is different from other standard types of rasam because of the use of coconut and a lot of spices!
8) Vepampoo (Neem Flower) Rasam: Neem flower has many medicinal properties and are used in treating intestinal worms. They are said to purify blood and remove toxins from the body. Although neem flower has a bitter taste, this rasam is absolutely delicious and the bitterness cannot be tasted!
9) Kandathippili (Long pepper) Rasam: This is the all in one medicinal rasam. It helps to cure cold, soothe cough and also helps with digestive and stomach troubles. This rasam is a testament to the fact that nature has a solution for every problem!
On a cloudy evening, sitting in the balcony, legs on the rails with a book in hand and piping hot Rasam. Bliss, isn’t it?
-Anagha Natraj
If you have difficulty preparing any of these nava rasas, either ask your mom/ grandmom or just order from www.moremilaga.com or 9884721737 🙂
Make and Click: A Photo Contest!
Moremilaga invites you to “Make and Click- A Photo Contest”
The rules of are very simple!
– Send us a picture of (i) Your home made dish and (ii) A selfie with your dish.
– It has to be vegetarian and you have to make it! (We can’t really check, but brownie points for honesty!)
-We will post it on our facebook page and the picture with the most likes will win cash prizes!
You can send us your pictures by messenger. Last date for sending your pictures is 21st August 2016! Hurry Up. Get Cooking, Get Clicking!
Send us a message on Facebook for more details!
GIFT / DONATE A MEAL from Moremilaga
Gift a meal from Moremilaga to someone you love or Donate to someone and brighten up their day.
Add the recipient’s address in the address section and kindly provide your phone number so that we can contact you for the payment.
On every meal you donate (not gift), Moremilaga will foot 10% of the bill.
Know our Team: Ragini Murali
For all those who have called our helpline and wondered who it is at the other end, meet our Operations and Customer Engagement In charge: Ragini Murali
Ragini Murali
A housewife turned enterprising professional and a mother of two bright engineers, Ragini’s the goto person for all situations.
“I have always kept myself engaged by the way of Sloka classes and community service, and Moremilaga provided an ideal platform to explore a different facet of me” says Ragini whose husband is a Senior Manager in a PSU bank.
In case you don’t find her answering the helpline, you can safely assume that she’s either at Venkata Narayana Temple doing service to the Lord or at the Sathyam Theatre 🙂